NO Chair/Chi/Prana this Week Self-Care Sundays - Balance with Mike, Chair, Chi & Prana with Melissa, Followed by Meditation with Paula
NO Chair/Chi/Prana this week.
To Register - use this form https://rssny.org/selfcare-sundays.html
9 AM - Balance & Strength with Mike
10 AM - Meditation with Paula
Chair, Chi & Prana with Melissa Elstein, followed by Meditation with Paula Saddler
Chair, Chi & Prana combines Chair Yoga with Tai Chi Easytm and Qigong. Seated and standing yoga poses gently strengthen and stretch the body, while using a chair for support.