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NO Chair/Chi/Prana this Week Self-Care Sundays - Balance with Mike, Chair, Chi & Prana with Melissa, Followed by Meditation with Paula

Sunday, August 15, 2021
11:00 am12:45 pm

NO Chair/Chi/Prana this week.

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9 AM - Balance & Strength with Mike
10 AM - Meditation with Paula

Self-Care Sundays
Chair, Chi & Prana with Melissa Elstein, followed by Meditation with Paula Saddler

Chair, Chi & Prana combines Chair Yoga with Tai Chi Easytm and Qigong. Seated and standing yoga poses gently strengthen and stretch the body, while using a chair for support.