Brain Health and Fitness Fun
Click here to register - https://rssny.org/brain-health.html
Video on Brain Health and Fitness Fun - https://vimeo.com/538497751
A new class at RSS led by Ellen Shapiro who formerly taught QiGong here at RSS.
The class is a combination of Brain Gym exercises for memory, coordination, creativity and reducing anxiety....along with the movement tools of Ageless Grace....a nationally known program with playful movement done to music that keep your body flexible, your brain working well and your spirits high. All movements are easy to follow, done in a chair and each class is customized to the students.
Taught by Ellen Shapiro familiar to RSS as our QiGong instructor.