Ageless Grace: A Mind/Body Workout with Ellen Shapiro
Click here to register - https://rssny.org/ageless-grace.html Register ONLY ONCE
Watch a great video sample of Ageless Grace - https://www.youtube.com/watch?v=SWyw_TYuFic&feature=emb_logo
Ageless Grace is a cutting-edge, fun brain-body workout. Enjoy fun music, play like a kid while making your brain work better! It's for anyone who wants to restore brain and body fitness while having a great time. It's based on research that shows that our brains develop rapidly in childhood, stimulated by movement and play....and we can build NEW neural pathways through playing as adults or at any age.
Ageless Grace is being taught in senior centers, schools and community environments and now ONLINE, all over the world. It's the unfamiliar movements, the play and imagination, that build restore the brain and build new pathways, which is why we do the class seated, but it can also be done standing for a great workout.