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Nutrtion with Maudene: Spring Foraging at the Supermarket

Wednesday, March 17, 2021
11:00 am12:00 pm
Nutrtion with Maudene: Spring Foraging at the Supermarket

At last the winter is almost over and spring veggies are ready to be picked or planted. Join Maudene as we forage through the supermarket and gardens great & small for spring treats.

Emphasis on bright, colorful fruits and vegetables for antioxidants
Omega-3 fat sources in plants
Plant foods that are good sources of vitamin D
Food sources rich in calcium
Tips on what you can find, buy, plant & replant

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