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Feldenkrais

Friday, January 15, 2021
11:00 am12:00 pm
To REGISTER: Email info@rssny.org Use the subject line: Feld
Feldenkrais

TO REGISTER: Send a note using this link to - info@rssny.org - Use subject line Feld

To register email info@rssny.org. Use the subject line Feld

Featured in the NY Times, Feldenkreis focuses on using body awareness to alleviate chronic pain. Feldenkrais exercises
consist of small, comfortable movements, and are done in an easy and relaxed way. RSS is proud to present a free 10-week course on the Feldenkreis Method. Many people say that Feldenkrais exercises work “like magic”.

All New Sessions start January 8th so this is a great time to join if you haven't before.

Read the NY Times article on Feldenkreis -
https://www.nytimes.com/2017/10/30/well/trying-the-feldenkrais-method-for-chronic-pain.html

The classes are as follows:
Jan 8: Easy Flexibility, Jan 15: Power Center, Jan 22: Better Balance, Jan 29: Low Back Comfort, Feb 5: Healthy Spine, Feb 12: Shoulders, Feb 19: Better Breathing, Feb 26: Flexible Feet, Mar 5: Face & Jaw, Mar 12: Better Turning, Mar 19: Comfortably Upright, Mar 26: Easier Standing

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