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X-WR-CALDESC:Chair Chi & Prana is canceled for this date. The next class wi
 ll be on SUNDAY\, March 7\n\nIncrease your vitality with a Zoom class that
  combines Chair Yoga with Tai Chi Easytm and Qigong. Seated and standing y
 oga poses gently strengthen and stretch the body\, while using a chair for
  support. The ancient Asian practices of Tai Chi and Qigong wonderfully co
 mplement the yoga practice as you learn to experience and enhance one’s in
 ternal energy system\, and work on balance and weight shifting while holdi
 ng the chair. Self-massage techniques are included to increase circulation
  and reduce stress. Class ends with a guided visualization and meditation.
  With these three practices\, you will learn practical tools to stretch an
 d tone the body\, calm the nervous system\, focus the mind\, increase your
  vital energy force\, and work on balancing skills.\n\nLed by Melissa Elst
 ein. Led by popular instructor Melissa Elstein. Melissa founded Good Energ
 y Yoga & Reiki (d/b/a Good Energy Movement & Wellness) after leaving the p
 ractice of law and discovering the healing benefits of yoga and qigong. A 
 certified Tai Chi EasyTM / Qigong facilitator\, yoga\, and dance teacher\,
  Melissa has taught Tai Chi EasyTM and Qigong  at the Omega Institute in R
 hinebeck\, NY and NYC’s Visions for the Blind\, and currently teaches on Z
 oom for the Dorot Center for seniors\, and Integral Yoga Institute. She is
  delighted to be teaching for the Riverdale Senior Services Center in 2021
 !\n\nMelissa also currently teaches telephone class series with Dorot’s Un
 iversity Without Walls and The Queens Library that combines seated gentle 
 yoga\, Tai Chi EasyTM arms\, guided meditation and group discussion of rel
 evant articles and books excerpts.  You can learn more at www.melissa-Mati
 .com  \n\nThis class is suitable for all levels\, from beginners to advanc
 ed practitioners. If students prefer to remain seated during the standing 
 portion\, seated options will be taught as well.
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TZNAME:EST
DTSTART:20201101T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20211107T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:EDT
DTSTART:20200308T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20210314T020000
RDATE:20220313T020000
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BEGIN:VEVENT
UID:f8f85079-97a5-43e6-b08c-d11dac6086ed
DTSTAMP:20260405T201221Z
DESCRIPTION:Chair Chi & Prana is canceled for this date. The next class wil
 l be on SUNDAY\, March 7\n\nIncrease your vitality with a Zoom class that 
 combines Chair Yoga with Tai Chi Easytm and Qigong. Seated and standing yo
 ga poses gently strengthen and stretch the body\, while using a chair for 
 support. The ancient Asian practices of Tai Chi and Qigong wonderfully com
 plement the yoga practice as you learn to experience and enhance one’s int
 ernal energy system\, and work on balance and weight shifting while holdin
 g the chair. Self-massage techniques are included to increase circulation 
 and reduce stress. Class ends with a guided visualization and meditation. 
 With these three practices\, you will learn practical tools to stretch and
  tone the body\, calm the nervous system\, focus the mind\, increase your 
 vital energy force\, and work on balancing skills.\n\nLed by Melissa Elste
 in. Led by popular instructor Melissa Elstein. Melissa founded Good Energy
  Yoga & Reiki (d/b/a Good Energy Movement & Wellness) after leaving the pr
 actice of law and discovering the healing benefits of yoga and qigong. A c
 ertified Tai Chi EasyTM / Qigong facilitator\, yoga\, and dance teacher\, 
 Melissa has taught Tai Chi EasyTM and Qigong  at the Omega Institute in Rh
 inebeck\, NY and NYC’s Visions for the Blind\, and currently teaches on Zo
 om for the Dorot Center for seniors\, and Integral Yoga Institute. She is 
 delighted to be teaching for the Riverdale Senior Services Center in 2021!
 \n\nMelissa also currently teaches telephone class series with Dorot’s Uni
 versity Without Walls and The Queens Library that combines seated gentle y
 oga\, Tai Chi EasyTM arms\, guided meditation and group discussion of rele
 vant articles and books excerpts.  You can learn more at www.melissa-Mati.
 com  \n\nThis class is suitable for all levels\, from beginners to advance
 d practitioners. If students prefer to remain seated during the standing p
 ortion\, seated options will be taught as well.
DTSTART;TZID=America/New_York:20210212T143000
DTEND;TZID=America/New_York:20210212T153000
LOCATION:
SUMMARY:“Chair\, Chi & Prana” - Canceled for this Date - Next Class on Sund
 ay\, March 7
END:VEVENT
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