BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//rssny.org//NONSGML kigkonsult.se iCalcreator 2.30.10//
CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:62b2ed97-f033-46be-ab17-af76427b555d
X-WR-CALDESC:Increase your vitality with a Zoom class that combines Chair Y
 oga with Tai Chi Easytm and Qigong. Seated and standing yoga poses gently 
 strengthen and stretch the body\, while using a chair for support. The anc
 ient Asian practices of Tai Chi and Qigong wonderfully complement the yoga
  practice as you learn to experience and enhance one’s internal energy sys
 tem\, and work on balance and weight shifting while holding the chair. Sel
 f-massage techniques are included to increase circulation and reduce stres
 s. Class ends with a guided visualization and meditation. With these three
  practices\, you will learn practical tools to stretch and tone the body\,
  calm the nervous system\, focus the mind\, increase your vital energy for
 ce\, and work on balancing skills.\n\nLed by Melissa Elstein. Led by popul
 ar instructor Melissa Elstein. Melissa founded Good Energy Yoga & Reiki (d
 /b/a Good Energy Movement & Wellness) after leaving the practice of law an
 d discovering the healing benefits of yoga and qigong. A certified Tai Chi
  EasyTM / Qigong facilitator\, yoga\, and dance teacher\, Melissa has taug
 ht Tai Chi EasyTM and Qigong  at the Omega Institute in Rhinebeck\, NY and
  NYC’s Visions for the Blind\, and currently teaches on Zoom for the Dorot
  Center for seniors\, and Integral Yoga Institute. She is delighted to be 
 teaching for the Riverdale Senior Services Center in 2021!\n\nMelissa also
  currently teaches telephone class series with Dorot’s University Without 
 Walls and The Queens Library that combines seated gentle yoga\, Tai Chi Ea
 syTM arms\, guided meditation and group discussion of relevant articles an
 d books excerpts.  You can learn more at www.melissa-Mati.com  \n\nThis cl
 ass is suitable for all levels\, from beginners to advanced practitioners.
  If students prefer to remain seated during the standing portion\, seated 
 options will be taught as well.
X-WR-RELCALID:e53ddec4ada7fd283474b33bfac6c3e0
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZNAME:EST
DTSTART:20201101T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20211107T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:EDT
DTSTART:20200308T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20210314T020000
RDATE:20220313T020000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:98539310-74aa-427a-bbc3-7a7e1c548206
DTSTAMP:20260405T213817Z
DESCRIPTION:Increase your vitality with a Zoom class that combines Chair Yo
 ga with Tai Chi Easytm and Qigong. Seated and standing yoga poses gently s
 trengthen and stretch the body\, while using a chair for support. The anci
 ent Asian practices of Tai Chi and Qigong wonderfully complement the yoga 
 practice as you learn to experience and enhance one’s internal energy syst
 em\, and work on balance and weight shifting while holding the chair. Self
 -massage techniques are included to increase circulation and reduce stress
 . Class ends with a guided visualization and meditation. With these three 
 practices\, you will learn practical tools to stretch and tone the body\, 
 calm the nervous system\, focus the mind\, increase your vital energy forc
 e\, and work on balancing skills.\n\nLed by Melissa Elstein. Led by popula
 r instructor Melissa Elstein. Melissa founded Good Energy Yoga & Reiki (d/
 b/a Good Energy Movement & Wellness) after leaving the practice of law and
  discovering the healing benefits of yoga and qigong. A certified Tai Chi 
 EasyTM / Qigong facilitator\, yoga\, and dance teacher\, Melissa has taugh
 t Tai Chi EasyTM and Qigong  at the Omega Institute in Rhinebeck\, NY and 
 NYC’s Visions for the Blind\, and currently teaches on Zoom for the Dorot 
 Center for seniors\, and Integral Yoga Institute. She is delighted to be t
 eaching for the Riverdale Senior Services Center in 2021!\n\nMelissa also 
 currently teaches telephone class series with Dorot’s University Without W
 alls and The Queens Library that combines seated gentle yoga\, Tai Chi Eas
 yTM arms\, guided meditation and group discussion of relevant articles and
  books excerpts.  You can learn more at www.melissa-Mati.com  \n\nThis cla
 ss is suitable for all levels\, from beginners to advanced practitioners. 
 If students prefer to remain seated during the standing portion\, seated o
 ptions will be taught as well.
DTSTART;TZID=America/New_York:20210121T110000
DTEND;TZID=America/New_York:20210121T120000
LOCATION:
SUMMARY:“Chair\, Chi & Prana” - a Fusion Class with Melissa Elstein
END:VEVENT
END:VCALENDAR