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X-WR-CALDESC:In what will likely be an eventful year\, The 'Life is a Journ
 ey workshop' is designed to bring us together to start the new year in a f
 un and uplifting way.\n\nThe workshop embodies the habit-forming and thoug
 ht-provoking art of heart connection and imagination. We will also practic
 e mindfulness and meditation exercises to calm the mind and body\, and to 
 create moments of peace in these challenging times. \n\nMichelle and Sarah
 \, social work interns from Columbia University\, will facilitate the work
 shop. Through this workshop\, we hope to show that we can find meaning in 
 our activities\, however small or big they may be. \n\nCovering:\nRituals 
 for a New Year with Michelle \nMeditation with Sarah\nSecret Shifters with
  Michelle \nMindfulness with Sarah \nSelf-care with Peter\nHow to Stay Hap
 py Inside with Michelle\n\nPlease bring: Pen\, paper\, and anything that m
 akes you feel special to the class.
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X-WR-TIMEZONE:America/New_York
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TZID:America/New_York
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TZNAME:EST
DTSTART:20201101T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20211107T020000
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TZNAME:EDT
DTSTART:20200308T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20210314T020000
RDATE:20220313T020000
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BEGIN:VEVENT
UID:bbf98abb-3b57-40e2-9905-328087774d49
DTSTAMP:20260405T214051Z
DESCRIPTION:In what will likely be an eventful year\, The 'Life is a Journe
 y workshop' is designed to bring us together to start the new year in a fu
 n and uplifting way.\n\nThe workshop embodies the habit-forming and though
 t-provoking art of heart connection and imagination. We will also practice
  mindfulness and meditation exercises to calm the mind and body\, and to c
 reate moments of peace in these challenging times. \n\nMichelle and Sarah\
 , social work interns from Columbia University\, will facilitate the works
 hop. Through this workshop\, we hope to show that we can find meaning in o
 ur activities\, however small or big they may be. \n\nCovering:\nRituals f
 or a New Year with Michelle \nMeditation with Sarah\nSecret Shifters with 
 Michelle \nMindfulness with Sarah \nSelf-care with Peter\nHow to Stay Happ
 y Inside with Michelle\n\nPlease bring: Pen\, paper\, and anything that ma
 kes you feel special to the class.
DTSTART;TZID=America/New_York:20210119T093000
DTEND;TZID=America/New_York:20210119T103000
LOCATION:https://us02web.zoom.us/meeting/register/tZMldOqsqD0tH93_xnp36DKwd
 3viRzdjB2Oa
SUMMARY:The Life Journey Workshop: How to Practice the Art of Heart Connect
 ion and Imagination
END:VEVENT
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