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UID:5903a3b1-0b42-4ab0-8a03-7676385716b6
X-WR-CALDESC:This Week's Meeting:\n\nFor this session\, Sarah will lead thr
 ee guided meditations and in between each meditation\, everyone will have 
 the opportunity to journal and reflect. The medications will ask the membe
 rs to focus on their breathing and feelings in their body and mind. For ex
 ample\, one mediation asks the members to think about their 'inner child' 
 and picture themselves interacting with their childhood self and walking a
 round their childhood home. \n\nIn what will likely be an eventful year\, 
 The 'Life is a Journey workshop' is designed to bring us together to start
  the new year in a fun and uplifting way.\n\nThe workshop embodies the hab
 it-forming and thought-provoking art of heart connection and imagination. 
 We will also practice mindfulness and meditation exercises to calm the min
 d and body\, and to create moments of peace in these challenging times. \n
 \nMichelle and Sarah\, social work interns from Columbia University\, will
  facilitate the workshop. Through this workshop\, we hope to show that we 
 can find meaning in our activities\, however small or big they may be. \n
 \nCovering:\nMeditation with Sarah\nSecret Shifters with Michelle \nMindfu
 lness with Sarah \nSelf-care with Peter\nHow to Stay Happy Inside with Mic
 helle\n\nPlease bring: Pen\, paper\, and anything that makes you feel spec
 ial to the class.
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X-WR-TIMEZONE:America/New_York
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TZID:America/New_York
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TZNAME:EST
DTSTART:20201101T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20211107T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:EDT
DTSTART:20200308T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20210314T020000
RDATE:20220313T020000
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BEGIN:VEVENT
UID:e9de5493-3c7b-433e-9376-c7b2a376ab9e
DTSTAMP:20260405T213848Z
DESCRIPTION:This Week's Meeting:\n\nFor this session\, Sarah will lead thre
 e guided meditations and in between each meditation\, everyone will have t
 he opportunity to journal and reflect. The medications will ask the member
 s to focus on their breathing and feelings in their body and mind. For exa
 mple\, one mediation asks the members to think about their 'inner child' a
 nd picture themselves interacting with their childhood self and walking ar
 ound their childhood home. \n\nIn what will likely be an eventful year\, T
 he 'Life is a Journey workshop' is designed to bring us together to start 
 the new year in a fun and uplifting way.\n\nThe workshop embodies the habi
 t-forming and thought-provoking art of heart connection and imagination. W
 e will also practice mindfulness and meditation exercises to calm the mind
  and body\, and to create moments of peace in these challenging times. \n
 \nMichelle and Sarah\, social work interns from Columbia University\, will
  facilitate the workshop. Through this workshop\, we hope to show that we 
 can find meaning in our activities\, however small or big they may be. \n
 \nCovering:\nMeditation with Sarah\nSecret Shifters with Michelle \nMindfu
 lness with Sarah \nSelf-care with Peter\nHow to Stay Happy Inside with Mic
 helle\n\nPlease bring: Pen\, paper\, and anything that makes you feel spec
 ial to the class.
DTSTART;TZID=America/New_York:20210112T093000
DTEND;TZID=America/New_York:20210112T103000
LOCATION:https://us02web.zoom.us/meeting/register/tZMldOqsqD0tH93_xnp36DKwd
 3viRzdjB2Oa
SUMMARY:The Life Journey Workshop: Meditation with Sarah
END:VEVENT
END:VCALENDAR