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X-WR-CALDESC:Increase your vitality with a Zoom class that combines Chair Y
 oga with Tai Chi Easytm and Qigong. Seated and standing yoga poses gently 
 strengthen and stretch the body while using a chair for support. The ancie
 nt Asian practices of Tai Chi and Qigong wonderfully complement the yoga p
 ractice as you learn to experience and enhance one’s internal energy syste
 m and work on balance and weight shifting while holding the chair. Self-ma
 ssage techniques are included to increase circulation and reduce stress. C
 lass ends with a guided visualization and meditation. With these three pra
 ctices\, you will learn practical tools to stretch and tone the body\, cal
 m the nervous system\, focus the mind\, increase your vital energy force\,
  and work on balancing skills.\n\nLed by popular instructor Melissa Elstei
 n. Melissa founded Good Energy Yoga & Reiki (d/b/a Good Energy Movement & 
 Wellness) after leaving the practice of law and discovering the healing be
 nefits of yoga and qigong. A certified Tai Chi EasyTM / Qigong facilitator
 \, yoga\, and dance teacher\, Melissa has taught Tai Chi EasyTM and Qigong
   at the Omega Institute in Rhinebeck\, NY and NYC’s Visions for the Blind
 \, and currently teaches on Zoom for the Dorot Center for seniors\, and In
 tegral Yoga Institute. She is delighted to be teaching for the Riverdale S
 enior Services Center in 2021!\n\nMelissa also currently teaches telephone
  class series with Dorot’s University Without Walls and The Queens Library
  that combines seated gentle yoga\, Tai Chi EasyTM arms\, guided meditatio
 n and group discussion of relevant articles and books excerpts.  You can l
 earn more at www.melissa-Mati.com  \n\nThis class is suitable for all leve
 ls\, from beginners to advanced practitioners. If students prefer to remai
 n seated during the standing portion\, seated options will be taught as we
 ll.
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DTSTART:20201101T020000
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RDATE:20211107T020000
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DTSTART:20200308T020000
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UID:36e06766-87e3-40d1-9d08-e5635f38d98e
DTSTAMP:20260405T214132Z
DESCRIPTION:Increase your vitality with a Zoom class that combines Chair Yo
 ga with Tai Chi Easytm and Qigong. Seated and standing yoga poses gently s
 trengthen and stretch the body while using a chair for support. The ancien
 t Asian practices of Tai Chi and Qigong wonderfully complement the yoga pr
 actice as you learn to experience and enhance one’s internal energy system
  and work on balance and weight shifting while holding the chair. Self-mas
 sage techniques are included to increase circulation and reduce stress. Cl
 ass ends with a guided visualization and meditation. With these three prac
 tices\, you will learn practical tools to stretch and tone the body\, calm
  the nervous system\, focus the mind\, increase your vital energy force\, 
 and work on balancing skills.\n\nLed by popular instructor Melissa Elstein
 . Melissa founded Good Energy Yoga & Reiki (d/b/a Good Energy Movement & W
 ellness) after leaving the practice of law and discovering the healing ben
 efits of yoga and qigong. A certified Tai Chi EasyTM / Qigong facilitator\
 , yoga\, and dance teacher\, Melissa has taught Tai Chi EasyTM and Qigong 
  at the Omega Institute in Rhinebeck\, NY and NYC’s Visions for the Blind\
 , and currently teaches on Zoom for the Dorot Center for seniors\, and Int
 egral Yoga Institute. She is delighted to be teaching for the Riverdale Se
 nior Services Center in 2021!\n\nMelissa also currently teaches telephone 
 class series with Dorot’s University Without Walls and The Queens Library 
 that combines seated gentle yoga\, Tai Chi EasyTM arms\, guided meditation
  and group discussion of relevant articles and books excerpts.  You can le
 arn more at www.melissa-Mati.com  \n\nThis class is suitable for all level
 s\, from beginners to advanced practitioners. If students prefer to remain
  seated during the standing portion\, seated options will be taught as wel
 l.
DTSTART;TZID=America/New_York:20210110T110000
DTEND;TZID=America/New_York:20210110T120000
LOCATION:
SUMMARY:“Chair\, Chi & Prana” - a Fusion Class with Melissa
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