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RSS CLASSES

Hispanic Heritage Month: Health & Flavor in the Kitchen with Stop & Shop (Online. NOT AN RSS EVENT)

Thursday, September 29, 2022
4:00 pm4:30 pm

Plant-Based Eating: Plant-based foods are central to many Latin American cultures. This session celebrates cultural plant-based foods and their contribution to health and wellness. We’ll discuss how plant-based eating can be incorporated to achieve health goals and share tips for simple recipe substitutions.

Recipe Region: Mexico

About this event:
Over 5 weeks, we’ll show you simple strategies to help save time and money in the kitchen, reduce food waste, and achieve your health goals, all while enjoying and celebrating cultural foods. Each week will highlight a recipe from a different Latin American region.

Details:

• Five educational webinars

• A nutrition consultation with a registered dietitian

• Downloadable resource guide

Session Topics:

• Thursday, 9/15/2022 – Nutrition Basics: Learn ways to plan and prepare more balanced meals using simple tools and strategies without sacrificing flavor or having to eliminate cultural foods.

Recipe Region: Puerto Rico

• Thursday, 9/22/2022- Nutrition Myths: We’ll discuss some common food and nutrition myths and share tips to help make healthy eating work for you!

Recipe Region: Ecuador
Thursday, 9/22/2022- Nutrition Myths: We’ll discuss some common food and nutrition myths and share tips to help make healthy eating work for you!

Recipe Region: Ecuador

• Thursday, 9/29/2022 – Plant-Based Eating: Plant-based foods are central to many Latin American cultures. This session celebrates cultural plant-based foods and their contribution to health and wellness. We’ll discuss how plant-based eating can be incorporated to achieve health goals and share tips for simple recipe substitutions.

Recipe Region: Mexico

• Thursday, 10/6/2022- Less Salt for Heart Health: This session will focus on learning to use tools like nutrition labels to make better choices from condiments to canned foods and more.

Recipe Region: Dominican Republic

• Thursday, 10/13/2022- Meal Planning on a Budget: Making healthier choices can fit your budget! Join us to learn how to use different tools to save time and money while cutting down on food waste.

Recipe Region: Columbia

Participants will receive a link to join the class in their confirmation email.

Questions? Please email christina.mcgeough@stopandshop.com

These classes are a free offering intended for Stop & Shop customers and the communities we serve.

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